Happy Thursday, Everyone!
Unless you’ve been living under a rock, you’ve probably heard some buzz about the craze that is coconut oil. Coconut oil is considered to be a superfood and has a track record of very profound positive effects on health due to the unique combo of fatty acids.
Here’s some health benefits of coconut oil, just in case you didn’t know already!
- Fatty acids in coconut oil are metabolized differently and go straight to the liver from the digestive tract, where they’re used as a quick source energy — this can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.
- It helps you burn more fat! In science-speak, the medium chain triglycerides in coconut oil has been shown to increase 24-hour expenditure by as much as 5% – leading to significant weight loss over long term.
- Coconut oil can battle infections and bacteria, like viruses and fungi inside of your body.
- It’s an appetite reducer! Studies have shown that people who regularly eat coconut oil will eat significantly fewer calories over the course of a day.
- Coconut oil can improve blood cholesterol levels and thus lowers the risk of heart disease.
- Coconut oil protects your hair and skin! Not only does this product help you on the inside, but on the oitside too. Coconut oil defends against hair damage and can work as a sunscreen and moisturizer.
- Some like to use coconut oil as a mouthwash of sorts. This is called oil pulling, and kills harmful bacteria in the mouth, improves dental health, and reduces bad breath.
Sold yet? I am 🙂
Thrive Market is giving away FREE coconut oil gift boxes, including a 15 ounce Nutiva Organic Coconut Oil Jar, a FREE 1-Month Trial to Thrive Market, 15% off your next order, and all only for the cost of shipping (just short of $2). You’ll be subscribed to Thrive Market which is a membership-based online shopping club on a mission to make healthy living easy and affordable for everyone – seems like a win-win to me.
Check it out here!
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